F.A.Q

Psychotherapy is an effective and evidence based method used for anxiety, depression, disordered aspects of personality, resolving trauma, personal growth, improved relationships with self and others, and living a more meaningful and value driven life. Everyone can benefit from some psychotherapy!!!

I offer a free of charge consultation (over the phone) for us to get to know each other a little bit, and for you to ask any questions you might have regarding the process of therapy, sessions and billing, or me. Please feel free to set up a call at a time convenient for both of us, via email at therapyilahi@gmail.com or via text at 905-484-1388

No, you do not need a diagnosis or a referral from a doctor to begin psychotherapy. Many people choose to see a therapist simply because they want support, greater self-understanding, or help navigating life’s challenges. You’re welcome to reach out directly to book a session—whether or not you’ve seen a doctor or received a formal diagnosis. If you’re struggling, curious, or simply want someone to talk to, you’re in the right place.

However, if you plan to use extended health insurance, it’s a good idea to check your coverage details in advance. Some insurance providers may require a physician’s referral in order to reimburse psychotherapy services, even though one is not required for booking an appointment.

Yes, I offer a limited number of sliding scale spaces for clients who may be experiencing financial hardship. My goal is to make therapy as accessible as possible while maintaining a sustainable practice. If cost is a concern for you, please don’t hesitate to reach out—we can discuss your needs and determine whether a reduced fee spot is currently available.