sessions offered in-person and virtually

Individual Therapy

*One on one sessions *Insightful & Authentic Solutions

Couples Counselling

*Improve communication *Resolve conflicts *Learn new ways

Counselling

*Solution Oriented Guidance *Short Term *Supportive Behavior Modification

Psychotherapy

*Fundamental Change *Insight & Metacognition Oriented *Recurring Patterns

Family Therapy

*Discovering relational habits * Strengthening connections * Growing together